A journal and reflection guide that will take you on a journey to better understanding yourself and why we are the way we are. Perfect for anyone who is curious and wants to explore themselves or make small changes that will change the way you think and show up on the world. It’s an amazing resource filled with explanations, background information and insightful questions. It’s something I will refer to for years. It’s a must for anyone who wants to get the most out of their life!

— Amazon Customer

By name it is a journal, but I would also consider it a guide, a tool, an opportunity, and a wonderful gift you could give yourself, and others! There is so much to explore within these pages and you will learn so much about yourself along the way. As a student of self-exploration and a professional therapist myself, I highly recommend The Art of Awareness Journal. The transformative teachings & practices the author provides will surely inform and inspire many. 5+ stars!!

— Marnie

Using this journal has been so powerful. I highly recommend it to anyone looking to reflect and make changes to their mindset and behaviour!

— EKT

Absolutely loved this journal. It's very self-explanatory - each section has it's own spiritual and life teachings, instructions for how to journal each day, lots of room to write, recommended practices, and beautiful images that invoke the essence of the journey. You can go as deep into the inquiries as you'd like - there are no boundaries with this journal! I find myself referring back to sections that really resonated with me on a regular basis. I highly recommend it along with Rachel's accompanying course, however it's a wonderful journal as a stand-alone as well.

— Anjali Handa

I was somewhat trepidatious when I began this journal, but it is fantastic! It is easy to use and approachable. It is full of insightful and thought provoking questions, and what I like the most is how many different approaches it offers. Every section focuses on a different aspect of your journey, and has multiple exercises so that you can find something that really resonates for you. If you are looking for a way to begin your journey to a more meaningful connection with yourself, this is an absolutely perfect place to begin.

— Trevor

This beautifully written gem invites you on a quest to learn more about yourself. The inspirational content and accompanying questions encourage you to be self-reflective. I learned something new about myself on a daily basis. It truly was a journey of new insights and growth, and I cannot recommend it highly enough. Take the leap and broaden your horizons!

— L. Bailey

This is a well organized, guided exercise book for gaining learning tools to raise our consciousness. The provided tools are supported in the "why" we are doing them, and the science/history that supports them, which is incredibly impactful when you are trying to do something new! This is an excellent resource, and one that I will continually refer back to!

— Brandie Harris

The Author has recognised that most humans seem unaware that Life has a purpose for every soul incarnated on Earth. Once that awareness develops, many of those Souls begin a journey of discovery. Much floundering can happen as a result of a sudden haste to discover more knowledge for their journey. The Author has formulated a schedule to assist that necessary journey of discovery to enable them to make noticeable progress. I highly recommend it to those starting this exciting path to self discovery.

— Ken H